Yoga for Runners & Athletes Workshop
Date and Time
Saturday Dec 15, 2012
12:30 PM - 2:30 PM PST
Saturday, December 15th, 2012
from 12:30 to 2:30pm
Location
Worlds Yoga Saratoga
Argonaut Shopping Center
12988-B Saratoga-Sunnyvale Road
Saratoga, CA 95070
Fees/Admission
$30 WY Members/ $35 Non-WY Members
Website
Contact Information
marta@worldsyoga.com
Send Email
Description
Love to run and also feeling tight? Feeling more like a stiff stick than a flexi noodle?
This workshop will:
- Increase Flexibility
- Improve Balance
- Strengthen Core
- Increase lung capacity
- Stretch, strengthen elongate & loosen an active athlete's body
- Chronic injuries
- Tendonitits
- Joint pain
- Sore backs
- Strains & sprains
