Osteoporosis Exercise and Education Class
Date and Time
Wednesday Jan 22, 2014 Wednesday Feb 12, 2014
Dates: Wednesdays beginning January 22, 2014
until February 12, 2014
Time: 3:30 p.m. to 5:00 p.m.
Location
El Camino Hospital Los Gatos
The Physical Performance Institute (Classrooms A and B)
555 Knowles Dr, Suite 100
Los Gatos, CA
Fees/Admission
$50.00 for 4 sessions which includes all materials
Website
http://www.elcaminohospital.org/About_El_Camino_Hospital/Calendar/ctl/Details/Mid/3838/ItemID/4438?C
Contact Information
Physical Performance Institute
408-866-4059
Description
Osteoporosis is a condition where there is a reduction in bone mass and weakening of bone structure such that bones become fragile and can easily fracture.
This four session class will teach the necessary tools to help prevent osteoporosis-related fractures and provide education about proper and safe exercises to improve your strength, balance, posture and body mechanics. Classes meet for 1.5 hour sessions, once per week for 4 consecutive weeks and are taught by El Camino Hospital Physical Therapists with specialized training in Osteoporosis.
Dates: Wednesdays beginning January 22, 2014
Time: 3:30 p.m. to 5:00 p.m.
Fee: $50.00 for 4 sessions which includes all materials Registration Registration is required.
For further information, please contact The Physical Performance Institute at 408-866-4059.
Registration closes on January 17, 2014.
Requirements: People attending this course must be able to get up and down from the floor. Mats will be provided for each participant.
