Foothill Club Lecture Series: Tai Chi - Defense Training, Health Benefits & Meditation
Date and Time
Thursday Apr 15, 2021
7:30 PM - 8:30 PM PDT
Location
ZOOM
Fees/Admission
Season Pass: $40 (members only)
Individual Tickets: $12 in advance
Foothill Club Lecture Series: Tai Chi...
Description
Learn about the physical and mental benefits of Tai Chi. In this presentation, you will learn how Tai Chi can help you open the joints, release tension from the muscles, move to feel the body-mind connection, and improve balance, energy level, and concentration. As you practice this internal art, you will uncover layers of feeling energy in your body. An art, a moving meditation, and a complete martial art system, Tai Chi is endlessly fascinating.
