Worlds Yoga Saratoga: HoopDance & Yoga, Saturdays 12:30 to 2pm
Date and Time
Saturday Dec 7, 2013
12:30 PM - 2:00 PM PST
Saturdays from 12:30 - 2:00 pm,
beginning in January 2013!
Location
Worlds Yoga, Saratoga
Argonaut Shopping Center
12988 - B Saratoga-Sunnyvale Rd.
Saratoga
Fees/Admission
$18 drop-in class
Website
Description
It's fun and sassy!
Work your core, explore your boundaries, and energize your freedom to feel powerful, passionate, and inspired. You will learn how to hoop and move at your own pace while increasing fitness, confidence, acceptance, and well-being.
Please bring a water bottle and wear comfortable, stretchy clothing.
HOOPS are provided! :)
Some of the benefits of HoopDance & Yoga:
- boots cardiovascular endurance
- speeds weight loss
- strengthens abdominals & back
- sculpts thighs, buttocks & arms
- enhances creativity
- promotes inner peace & joy
