Osteroporosis Exercise & Education Class

Description

Osteoporosis is a condition where there is a reduction in bone mass and weakening of bone structure such that bones become fragile and can easily fracture.

This six session class will teach the necessary tools to help prevent osteoporosis-related fractures and provide education about proper and safe exercises to improve your strength, balance, posture and body mechanics.

Classes meet for 1-hour sessions, once per week for 6 consecutive weeks and are taught by El Camino Hospital Physical Therapists with specialized training in Osteoporosis.