Osteoporosis Exercise and Education Class

Description

Osteoporosis Exercise and Education Class
Osteoporosis is a condition in which there is a reduction in bone mass and weakening of bone structure such that bones become fragile and can fracture easily.
Come join us to learn:
-Tips and tools to help prevent fractures
-Safe exercises for building strength, improving balance and staying active
(IMPORTANT: Each participant will be provided a floor mat for use during class and must be able to get up and down from the floor)
Dates: Wednesdays, January 7-28, 2015
Time: 3:30 to 5 pm
Location: Physical Performance Institute, 555 Knowles Drive, Suite 100, Classrooms A and B
Instructors: Osteoporosis specialty-trained physical therapists
Fee: $50 for 4 sessions includes written materials and exercise bands
To register, please call 408-866-4059, 9 a.m. to 4 p.m., Monday-Friday.
Class registration closes Friday, January 2, 2015.