Kundalini Stress Release Workshop with Hardev Kudar

Description

Workshop will be held on Saturday, September 28th, 2013 from 2pm - 4pm.

Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can't function well.

WHAT YOU WILL LEARN:
• The power of breath of fire
• Left nostril breathing technique: calm down and cool off
• Deep relaxation with the sound of Gong
• Meditation & Mantra

This workshop will focus on bringing peace-of-mind and well being into your life by using Kundalini Yoga as a modality for deep healing and recovery from the stress that combats our daily lives.

SUITABLE FOR ALL LEVELS OF PRACTICE!

To register for this workshop, please visit our studio (address below), call our studio at (408) 741-9642, or register online here. Preregistration is encouraged.