iRest Yoga Nidra Workshop with Meisha Bosma

Description

Workshop will be held on Saturday, September 14th, 2013 from 2pm - 4pm,

Integrative Restoration or iRest, is an adaptation of the ancient Eastern spiritual teachings of Yoga Nidra. This practice creates a safe place to investigate self-limiting beliefs and conditioning in order to break free of restrictive patterns throughout the body and the mind. If you experience depression, anxiety, stress, chronic pain, insomnia, or find it difficult to maintain focus, this practice will support your needs. iRest Yoga Nidra is a beautifully liberating practice.

• Feel rejuvenated
• Relieve stress & anxiety
• Learn how to heal chronic pain
• Gentle yoga practice
• Relieve insomnia and depression

About Meisha:
I am a certified Level 2 iRest Yoga Nidra instructor. Ten years ago I came to yoga after a professional career as a dancer and choreographer, and began to notice the subtle shifts in my life, my body, and my spirit. Something was happening...a change, a growth, an awakening. It is a process of discovery to this day, and iRest Yoga Nidra has been part of my healing journey. I am curious and passionate about the restorative path that people take, and I enjoy offering tools and experiences that have helped me, with others. Please join me as we dig into our heartfelt desires, our intentions, our emotions, thoughts, and imagination. May we create harmony in our hearts and in our lives, together!

To register for this workshop, please visit our studio (address below), call our studio at (408) 741-9642, or register online. Preregistration is encouraged.