Exploring Mind-Body Health Skills

Description

Cynthia McDonald, PhD, presents an experiential afternoon of stress-reducing activities. A medical hypnotherapist, Dr. McDonald will survey mind/body/spirit research and offer simple, proven techniques. Learning about guided imagery, breath techniques, and mindful awareness will give you tools so you can truly “take a break.” Her relaxation CDs will be available for sale after the talk. Review compelling research on her website about how mind-body skills can support your health and well being: www.transformative-living.com